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Teeth Whitening Procedures

Posted by Michael Russell

If you visit the dentist, you can ask about teeth whitening procedures. A bit more costly than their...

Immunity and the Athlete

Posted by Patricia Niland Dip.ION (MBANT)

SPORTS NUTRITION © Patricia Niland 2005 To realise potential, it is vital that an athlete has the ability...

Cholesterol - Good, Bad...Huh?

Posted by Michael Russell

What IS Cholesterol?

Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream. It's actually important to have a certain amount of "good" cholesterol in one's system.

Dieting Effects – Body pH

Posted by Robb Ksiazek

If you remember back to the days of high school and science class, youÂ’ll recall some information on pH. pH is the measure of activity of and potency of hydrogen ions in a substance. The scale used to measure pH is broken down into two categories: acid and alkaline. The area in between is neutral. Your body is a substance in which the pH can be measured. This is important because the pH of your body can determine your level of wellbeing. Diets are directly affected by pH.

Aspirin Can Cause Hyponatremia

Posted by Gabe Mirkin, M.D.

Several recent studies how that aspirin, Indocin, Celebrex and other arthritis pain medicines may cause some cases of hyponatremia, a condition that can kill novice athletes in ultra long endurance events. These medications, often taken to relieve muscle and joint pain, cause the body to retain fluid during exercise (Medicine & Science in Sports & Exercise, May, 2005).

Bird Flu a growing concern

Posted by Eric Schmiedl

Avian or Bird Influenza has killed more than 60 people in several Asian countries, according to the...

Immunity and the Immune System

Posted by Stewart Hare

Since the 1930's the western diet has dramatically changed. This change is due to the change in farming...

Is

Posted by Eunice Coughlin

You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.
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